Friday, 21 August 2026

SUATU KETIKA DAHULU : SUNGAI REJANG, SIBU, SARAWAK


Sungai merupakan nadi kehidupan manusia yang membekalkan air bersih, menyokong rantaian makanan, dan memacu pembangunan ekonomi sesebuah negara. Sejak awal tamadun lagi, kelangsungan hidup manusia dan kestabilan ekosistem alam sekitar amat bergantung kepada kelestarian sungai. 

"Masa itu seperti air sungai, kamu tidak akan dapat menyentuh air yang sama untuk kedua kalinya kerana air yang telah mengalir tidak akan kembali."
"Jadilah seperti sungai; terus mengalir ke hadapan, melepasi setiap batu penghalang tanpa pernah menoleh ke belakang."
"Kehidupan adalah sebuah sungai yang panjang. Walau sejauh mana ia berliku, akhirnya ia tetap akan menemui laut yang luas."

Teringat zaman persekolah dahulu, ketika mata pelajaran Ilmu Alam (Geografi), kita belajar tentang Sungai yang terpanjang di Malaysia iaitu Sungai Rejang di Sarawak.

Tidak pernah terfikir atau terlintas dalam fikiran ku ketika itu yang suatu hari nanti aku akan menyusuri sungai yang terpanjang itu iaitu Sungai Rejang yang terletak di Sibu, Sarawak. 

Mengalir sejauh kira-kira 563 km hingga 770 km berpunca dari Banjaran Iran, mengalir ke arah Barat sebelum berakhir di Laut China Selatan. 

Sepanjang Sungai ini, terbinanya ratusan rumah panjang yang dihuni oleh kaum Iban, Kayan, Kenyah, Melanau dan Beketan. 





Selain kaya dengan ikan sungai eksklusif (seperti ikan Empurau dan Semah), Rajang juga terkenal sebagai habitat utama buaya katak (Crocodylus porosus) yang bersaiz besar. 

Pengalaman melakukan tugas rondaan di Sungai Rajang, Sarawak sekitar tahun 1983 dan 1984 merupakan satu memori yang sangat bernilai, sarat dengan cabaran, dan menjadi sebahagian daripada lipatan sejarah penting negara. Pada awal tahun 1980-an, Sungai Rajang bukan sekadar sungai biasa; ia adalah nadi strategik, laluan utama logistik, dan sempadan keselamatan yang memerlukan pengawasan ketat.

Suasana dan Cabaran Rondaan Sungai Rajang (1983–1984)
  • Nadi Keselamatan Pasca-Insurgensi: Walaupun Perjanjian Damai Sri Aman telah ditandatangani pada tahun 1973, sisa-sisa ancaman komunis (PARAKU) masih dipantau rapi pada awal 1980-an, menjadikan tugasan rondaan waktu itu penuh dengan kesiapsiagaan tinggi.
  • Geografi yang Menggerunkan: Merentasi kawasan dari Sibu, Kanowit, Sarikei, Song, Durin, Binatang, Kapit, sehinggalah ke Belaga, anggota keselamatan perlu berhadapan dengan jeram-jeram berbahaya, terutamanya Jeram Pelagus yang terkenal dengan arus deras dan batu karang yang mampu membalikkan bot.
  • Rondaan sering menggunakan bot ronda pasukan keselamatan (RCP, LCP dan LCM) yang memerlukan kemahiran kemudi yang sangat cekap untuk membaca arus sungai.
  • Hubungan dengan Penduduk Rumah Panjang: Singgah di rumah-rumah panjang (Iban, Kayan, Kenyah) di sepanjang tebing sungai untuk mengumpul maklumat perisikan, menjaga keselamatan, dan membina hubungan baik dengan masyarakat tempatan melalui konsep Psikologi dan Hubungan Rakyat.
  • Logistik Hutan Tebal: Kawasan sekeliling Rajang pada waktu itu masih dilitupi hutan rimba yang sangat tebal, di mana bunyi enjin bot dan deruan air sungai menjadi peneman setia sepanjang hari dan malam.





Kenangan berbakti di sungai terpanjang di Malaysia ini pastinya meninggalkan kesan mendalam dalam hidup ini. 

Pengalam bertugas di Sarawak terdapat dalam blog saya di bawah:
Klik pada link berikut. 

Hj Zulheimy Maamor
Lembah Keramat, KL
21 Ogos 2026: 3.38 pagi.

Thursday, 20 August 2026

HOW TO USE CHATGPT?

Using ChatGPT is straightforward - it's just chatting, but how you chat makes a big difference in what you get back.

Here's a quick start guide:

1. Get set up
  • Go to chat.openai.com or download the ChatGPT app on iOS / Android.
  • Create an account with email, Google, or Apple ID. The free plan works fine to start.
  • Log in and you'll see a blank chat box - that's it.
2. Learn the basic interface
New Chat: starts a fresh conversation. Use this when you switch topics.
Message box: where you type your prompt. Hit Enter to send.
History sidebar: all your past chats are saved there.
Models: If you're on free, you'll be on GPT-4o mini / GPT-4o. Paid plans let you pick GPT-4o, GPT-4.5, o3 reasoning models, etc.

3. How to write good prompts
This is the real skill. Don't just write "write essay".

Try this formula:
Role + Task + Context + Format

Bad: `Help me with email`
Good: `You are my professional assistant. Write a short, polite email to my client saying the project will be delayed by 2 days because of server issues. Keep it formal and under 100 words.`

Pro tips:
  • Be specific: Say what you want, how long, what tone. "Explain like I'm 12", "make a table", "give me 5 bullet points".
  • Give context: Paste the text you want summarized, describe your goal, tell it who it's for.
  • Iterate: First answer not perfect? Say "make it shorter", "more casual", "add examples", "now convert it to Malay".
  • Use follow-ups: You don't need to restart. ChatGPT remembers this chat. Ask "what if I change X?" and it will build on it.
  • Set constraints: "Don't use jargon", "use only sources from 2024", "ask me questions first before you answer".
4. What it's great for
  • Writing & editing: emails, captions, CVs, scripts, Instagram posts
  • Learning: explain complex topics, summarize articles, translate, practice languages
  • Work: brainstorm ideas, make spreadsheets formulas, write code, debug code, create outlines
  • Everyday: meal plans, travel itineraries, workout plans, gift ideas
Just paste what you have: "Here's my resume, improve it for a marketing job" works better than a vague request.

5. Features most people miss
  • Upload files/images: You can upload a PDF, screenshot, or photo and say "summarize this" or "what does this error mean?"
  • Voice mode: In the mobile app, tap the headphone icon to talk to it.
  • Custom Instructions: In Settings > Personalization, you can tell it "I live in Malaysia, I run a small business, reply concisely" so you don't have to repeat it.
  • Canvas / Code: Ask "open canvas" for writing or coding - it gives you an editable document on the side.
6. What to watch out for
  1. It can be wrong or make up facts. Always double-check important info, prices, laws, medical advice.
  2. Don't share sensitive personal data like IC, bank details, passwords.
  3. If it gives a bad answer, tell it why. It learns from your feedback in that chat.
EXAMPLES OF PROMPTS

1. For Viral Hooks & Ideas

Prompt A - Hook Generator
You are a viral short-form content strategist for Malaysia. My niche is [your niche - e.g. lifestyle in KL / tech tips / food]. My audience is [e.g. 20-35yo Malaysians].

Give me 15 scroll-stopping hooks for Reels/TikTok about [topic]. Rules: under 10 words, curiosity-driven, mix Bahasa Rojak + English, include 3 negative hooks, 3 "POV" hooks, and 3 "I wish I knew this earlier" hooks.

Prompt B - Content Pillars
Act as my content strategist. I create content about [your 2-3 topics]. Generate a content pillar table with 4 pillars. For each pillar, give 5 content ideas, the best format (Reel/Carousel/Threads), and one CTA. Make it relevant for Malaysian audience in 2026.

2. For Instagram Reels / Tik Tok Scripts

Prompt C - 30 Second Script
Write a 30-second Reel script about [topic]. Structure: Hook (0-3s), Problem (3-10s), Value/Tutorial (10-25s), CTA (25-30s). Tone: casual, friendly, like talking to a friend. Add on-screen text suggestions and B-roll ideas. My name is Zul.

Prompt D - Repurpose Long to Short:
I have this long text/video transcript: [paste transcript].

Repurpose it into 3 different short-form videos: 1) 15-sec punchy version, 2) Storytelling version, 3) Tutorial version. Give me script + caption + 3 hashtags for each.

3. For Instagram Carousels & Captions

Prompt E - Carousel Builder
Create a 7-slide Instagram carousel about [topic].
Slide 1: bold hook
Slides 2-6: one valuable point per slide, max 15 words per slide
Slide 7: CTA
Write the slide text + design direction (e.g. font style, visual idea). Then write a SEO-friendly caption with keywords.

4. For Threads / Twitter Growth

Prompt G - Threads Thread
Turn this idea [your idea] into a 5-post Threads thread. Post 1 = strong hook that makes people click. Posts 2-4 = value with line breaks for readability. Post 5 = CTA to follow. Tone: authentic, no corporate buzzwords. Add 1 relatable Malaysian reference.

5. For Consistency (My Favourite)

Prompt H - 7-Day Content Calendar
You are my content manager. My niche: [niche]. I can post [e.g. 4x per week]. I want to grow on Instagram and Threads.

Build me a 7-day content calendar in a table: Date | Platform | Format | Topic / Hook | Caption Idea | CTA. Reuse 2 ideas from my previous content about [paste 2-3 past topics] to save time.

Propt I - Batch B-Roll Ideas:
I want to batch film content this weekend in Ulu Klang / KL. Give me 20 B-roll shots I can film in 2 hours at home/cafe/street that I can reuse for 10 different Reels about [your niche]. List shot + how to use it.

Hj Zulheimy Maamor
20 August 2026: 9.51 p.m

Wednesday, 19 August 2026

BAGAIMANA MENGGUNAKAN GEMINI.AI DENGAN MUDAH

Anda boleh menggunakan Google Gemini AI dengan sangat mudah melalui pelayar web atau aplikasi telefon pintar untuk membantu anda menulis draf, mencari maklumat, merangkum dokumen, mahupun menganalisis gambar. 
Berikut adalah panduan ringkas dan cepat untuk mula menggunakan Gemini sekarang:

Cara Akses Google Gemini
Anda boleh menggunakan Gemini melalui dua platform utama:
  • Melalui Komputer (Web): Layari laman rasmi Google Gemini dan log masuk menggunakan akaun Google anda.
  • Melalui Telefon Pintar (Android/iOS): Muat turun aplikasi Gemini secara terus dari Google Play Store atau tukar pembantu digital (Google Assistant) anda kepada Gemini melalui tetapan peranti. Bagi pengguna iPhone, anda boleh mengakses Gemini melalui aplikasi Google di App Store. 
Langkah Mudah Menggunakan Gemini
Setelah log masuk, anda hanya perlu mengikuti 3 langkah ringkas ini:
  • Taip Gesaan (Prompt): Masukkan arahan atau soalan anda pada bar sembang di bahagian bawah skrin. 
  • Gunakan Arahan Suara atau Gambar: Klik ikon mikrofon untuk bercakap, atau ikon kamera/plus (+) untuk memuat naik gambar yang ingin dianalisis atau diterjemahkan. 
  • Terima Hasil: Gemini akan menjana jawapan dalam masa beberapa saat. Anda boleh meminta Gemini mengubah suai jawapan tersebut menjadi lebih panjang, pendek, atau dalam nada yang berbeza.
Contoh Penggunaan Setiap Hari
Untuk mendapatkan hasil terbaik, berikan arahan yang jelas seperti contoh di bawah:
  • Untuk Penulisan: "Tolong tuliskan satu e-mel rasmi kepada majikan untuk memohon cuti sakit selama dua hari."
  • Untuk Pembelajaran: "Terangkan konsep fotosintesis dengan ayat yang mudah difahami oleh kanak-kanak berusia 10 tahun."
  • Untuk Ringkasan: "Ringkaskan teks panjang ini kepada 3 isi penting yang mudah dibaca."
  • Untuk Kreativiti & Multimedia: Anda juga boleh meminta Gemini merancang skrip, menjana idea kandungan digital, atau membantu anda menggabungkan elemen visual untuk projek kreatif. 
CONTOH PROMPT MUDAH
Menulis prom untuk menjana foto baharu atau membaiki foto lama menggunakan Gemini sangat mudah jika anda fokus kepada pencahayaan, perincian (details), dan kualiti gambar.
Gemini boleh digunakan untuk mencipta imej baharu atau membantu anda menulis prom yang sangat terperinci untuk digunakan pada alatan AI penjana imej.
Berikut adalah contoh prom sedia guna yang boleh anda salin dan tampal (copy-paste):

1. Contoh Prom untuk Menjana Foto Baharu (Mudah & Realistik)
Untuk mendapatkan hasil foto yang nampak hidup dan tidak nampak seperti lukisan digital palsu, gunakan kata kunci seperti photorealistic, cinematic lighting, atau jenis lensa kamera.
Foto Potret (Wajah):
  • "A photorealistic portrait of an old Malaysian man smiling, detailed wrinkles, warm cinematic lighting, captured on 85mm lens, high resolution, 4k."
Foto Landskap / Suasana:
  • "A realistic photo of a traditional Malay kampung house during sunset, warm golden hour light, misty atmosphere, high-end photography style, ultra-detailed."
Foto Produk:
  • "A professional studio product shot of a minimalist coffee mug on a wooden table, soft studio lighting, blurred background (bokeh effect), clean and modern commercial style."
2. Contoh Prom untuk Membaiki Foto Lama (Restoration)
Jika anda mempunyai gambar lama yang kabur, koyak, atau berwarna hitam putih, anda boleh memuat naik gambar tersebut ke dalam Gemini dan gunakan prom di bawah:
Untuk Memulihkan Warna (Colorize):
  • "Tolong pulihkan dan warnakan gambar hitam putih ini. Jadikan warna kulit, pakaian, dan latar belakang nampak semula jadi dan hidup seperti foto zaman moden."
Untuk Meningkatkan Kualiti & Ketajaman (Upscale/Sharpen):
  • "Gambar lama ini agak kabur dan pecah. Tolong baiki kualiti gambar ini: tajamkan bahagian muka (mata, hidung, rambut), buang kesan calar (scratches), dan jadikan imej ini jelas (high-resolution hd)."
Untuk Membaiki Bahagian yang Rosak/Hilang:
  • "Foto ini mempunyai kesan koyak di bahagian tepi dan tompokan air. Tolong buang semua kotoran tersebut dan lengkapkan semula bahagian latar belakang yang hilang dengan kemas."
Tips Tambahan Menulis Prom Imej
  • Gunakan Bahasa Inggeris: Walaupun Gemini faham Bahasa Melayu, AI penjanaan imej biasanya memberikan hasil yang jauh lebih tepat dan berkualiti jika prom ditulis dalam Bahasa Inggeris.
  • Nyatakan Apa yang Anda TIDAK Mahu: Anda boleh menambah arahan negatif di hujung prom.
    • Contoh: "Avoid plastic look, no cartoon style, no extra fingers."
Contoh Prom Spesifik untuk Mengekalkan Wajah Asli
Salin dan gunakan prom ini apabila anda memuat naik gambar lama ke dalam AI:

Versi Bahasa Melayu:
  • "Tolong baiki foto lama ini tanpa mengubah struktur, bentuk, dan identiti unik wajah asal. Fokus HANYA pada membuang kesan calar, meningkatkan ketajaman (sharpening), dan membersihkan habuk. Jangan tambah atau ubah suai ciri wajah seperti mata, hidung, dan bibir. Kekalkan rupa bentuk asli individu di dalam gambar ini."
Versi Bahasa Inggeris (Sangat Digalakkan untuk Hasil Lebih Tepat):

"Restore this vintage photo while strictly preserving the original facial features, structures, and true identity of the person. Fix only the blurriness, scratches, and dust. Do not alter or re-imagine the eyes, nose, mouth, or face shape. Maintain the authentic look without making it look like a generic AI face."

3. Strategi Penting untuk Mengawal AI
Selain daripada prom di atas, anda boleh menggunakan teknik ini untuk memastikan wajah tidak berubah:

Gunakan Teknik "Pecah tugasan" (Step-by-Step)
Jangan minta AI baiki semua benda sekaligus.
  • Langkah 1: Minta AI buang calar sahaja dahulu: "Remove only the scratches and dust from the background."
  • Langkah 2: Selepas itu, baru minta AI terangkan gambar yang gelap tanpa menyentuh bahagian muka.
Gunakan Foto Rujukan Tambahan (Jika Ada)
  • Jika anda mempunyai foto lain individu yang sama (walaupun pada usia berbeza), muat naik bersama-sama.
  • Berikan arahan: "Ini adalah orang yang sama daripada sudut/usia berbeza. Gunakan gambar kedua ini sebagai rujukan struktur wajah untuk membaiki gambar pertama yang kabur."
Gunakan Alatan AI yang Mempunyai Ciri "Face Match" Dedicated
  • Jika Gemini mengubah wajah terlalu banyak, anda boleh menggunakan aplikasi pemulihan khusus yang mempunyai teknologi mengekalkan wajah yang sangat baik seperti Remini atau ciri Face Restoration di MyHeritage InColor. Alatan ini dibina khas untuk memadankan piksel lama dengan struktur wajah asal berbanding AI generatif biasa.
Hj Zulheimy Maamor
19 Ogos 2026: 11.40 p.m

BAGAIMANA NAK GUNA META.AI

Anda boleh menggunakan Meta AI secara percuma melalui laman web rasmi atau terus di dalam aplikasi harian seperti WhatsApp, Instagram, Facebook, dan Messenger. 
Berikut ialah cara mudah untuk mula menggunakannya:

1. Cara Akses Meta AI
  • Melalui Laman Web: Layari Meta AI menggunakan pelayar web (browser) di telefon atau komputer anda. Anda boleh log masuk menggunakan akaun Facebook atau Instagram. 
  • Melalui Sembang Peribadi (WhatsApp / Messenger / Instagram): Cari ikon bulatan berwarna biru-ungu atau taip sahaja di ruangan carian (Search) di bahagian atas aplikasi. Sembang peribadi (1-on-1) bersama Meta AI akan dibuka secara automatik. 
  • Dalam Sembang Kumpulan (Group Chat): Taip @Meta AI dalam ruangan teks, diikuti dengan soalan atau arahan anda. Meta AI akan menjawab terus di dalam group tersebut. 
2. Fungsi Utama & Cara Tulis Arahan (Prompt)
Anda boleh menaip arahan dalam Bahasa Melayu atau Bahasa Inggeris. Antara perkara menarik yang boleh anda lakukan: 
Bertanya Soalan & Mencari Maklumat
Meta AI disambungkan ke internet untuk memberikan maklumat terkini. 
  • Contoh arahan: "Berikan saya idea menu makan malam yang sihat dan mudah dimasak."
  • Contoh arahan: "Terangkan konsep inflasi dalam bahasa yang mudah untuk kanak-kanak faham."
Mencipta Gambar (AI Image Generation)
Anda boleh menjana gambar secara percuma mengikut imaginasi anda. [3, 9]
  • Contoh arahan: "Bina gambar kucing memakai cermin mata hitam sedang membaca buku di pantai, gaya animasi 3D."
Membantu Kerja Penulisan
Gunakan Meta AI untuk menulis emel, kapsyen media sosial, atau menyemak tatabahasa.
  • Contoh arahan: "Tolong tuliskan satu draf emel rasmi untuk memohon cuti sakit kepada majikan saya."
Menganalisis Gambar & Dokumen
Anda boleh memuat naik gambar atau dokumen (seperti PDF) dan meminta Meta AI menerangkan kandungannya. 
  • Contoh arahan: "Sila ringkaskan poin penting daripada dokumen PDF yang saya muat naik ini."
Tips Penting Penggunaan
  • Tulis dengan spesifik: Lebih terperinci arahan anda, lebih tepat jawapan yang diberikan oleh AI. 
  • Semak fakta: Walaupun pintar, AI masih boleh membuat kesilapan fakta (halusinasi). Sentiasa sahkan maklumat penting melalui butang 'View Sources' yang disediakan. 
  • Jaga privasi: Elakkan daripada berkongsi maklumat peribadi yang terlalu sensitif, kata laluan, atau data kewangan peribadi di dalam sembang AI. 
DRAFT ARAHAN GAMBAR (PROMPT)
Berikut ialah beberapa draf arahan gambar (prompt) yang menarik dan terperinci. Anda boleh terus copy dan paste arahan ini ke dalam Meta AI.
Semua prompt ini ditulis dalam Bahasa Inggeris kerana Meta AI biasanya menjana gambar yang jauh lebih tepat dan berkualiti tinggi jika menerima arahan dalam bahasa tersebut.

Gaya Animasi 3D (Comel & Ceria)
  • Prompt: A cute fluffy ginger cat wearing a tiny astronaut suit, floating in space next to a glowing planet made of cotton candy. 3D Pixar style, cinematic lighting, vibrant colors, highly detailed, 8k resolution.
Gaya Fotografi Realistik (Cinematic & Estetik)
  • Prompt: A close-up shot of a steaming ceramic mug of hot chocolate on a wooden table, covered in fluffy marshmallows. Raindrops on the window in the background with cozy, warm indoor lighting, bokeh effect, realistic texture, shot on 85mm lens.
Gaya Futuristik / Cyberpunk (Moden & Gempak)
  • Prompt: A futuristic Kuala Lumpur city center in the year 2080, neon lights in purple and cyan, flying cars cruising between skyscrapers, rainy night, reflections on the wet streets, cyberpunk aesthetic, ultra-detailed.
Gaya Seni Lukisan (Cat Air / Watercolor)
  • Prompt: A peaceful wooden cabin by a calm lake surrounded by autumn trees with orange and yellow leaves. Soft watercolor painting style, visible brush strokes, gentle and dreamy atmosphere, artistic.
Tips Tambahan untuk Cipta Prompt Sendiri:
Jika anda ingin menukar objek atau suasana di atas, gunakan formula mudah ini:
  1. Subjek Utama: (Contoh: kucing, cawangan kopi, kereta)
  2. Pakaian/Aksi/Butiran: (Contoh: memakai cermin mata, sedang terbang)
  3. Latar Belakang: (Contoh: di pantai waktu senja, di bandar futuristik)
  4. Gaya Seni (Style): (Contoh: 3D Pixar style, Realistic photo, Cyberpunk, Anime)
  5. Pencahayaan (Lighting): (Contoh: Cinematic lighting, Golden hour, Neon glow)
Hj Zulheimy Maamor
19 Ogos 2026: 10.50 p.m

Monday, 17 August 2026

NOTA ILMU: SEJARAH PEPERANGAN DI ZAMAN RASULULLAH S.A.W DAN KHALIFAH AR-RASYIDIN

Dalam sejarah Islam, siri peperangan bermula selepas peristiwa Hijrah ke Madinah pada tahun 622 M. Peperangan pada zaman Nabi Muhammad SAW dibahagikan kepada dua kategori utama: 
  1. Ghazwah (peperangan yang disertai dan dipimpin sendiri oleh Baginda) 
  2. Sariyah (ekspedisi tentera yang diutus oleh Baginda di bawah pimpinan para sahabat). 
Kronologi Peperangan Zaman Rasulullah SAW
Berikut adalah siri pertempuran utama yang membentuk landskap awal tamadun Islam:
  • Perang Badar (17 Ramadan 2 H / 624 M): Pertempuran besar pertama di mana 313 tentera Islam berjaya menewaskan lebih 1,000 tentera musyrikin Quraisy. Perang ini membuktikan bahawa kekuatan akidah mampu mengatasi kelebihan material. 
  • Perang Uhud (3 H / 625 M): 
    • Umat Islam mengalami kemunduran taktikal dan kehilangan ramai sahabat (termasuk Saidina Hamzah) akibat sekumpulan tentera pemanah yang ingkar arahan Nabi kerana mengejar harta rampasan perang (ghanimah). 
    • Tentera Musyrikin diketuai oleh Abu Sufyan dengan 3000 tentera manakala tentera Islam seramai 1000 orag. 
    • Abdullah bin Ubay mengetuai beberapa tentera Islam keluar dari pertempuran dan kembali ke Madinah. 
    • Syahidnya Bapa Saudara Nabi Saidina Hamzah bin Abdul Mutalib
  • Perang Khandaq / Al-Ahzab (5 H / 627 M): 
    • 10,000 tentera Yahudi & Musyrikin menyerang penduduk Islam di Madinah. Tentera Islam seramai 3,000 orang bertahan di Madinah. 
    • Strategi luar biasa membina parit (cadangan Salman al-Farisi) di sekeliling kota Madinah bagi menyekat pengepungan gabungan (Ahzab) tentera musyrikin dan sekutu Yahudi.
  • Perang Mu'tah (8 H / 629 M): 
    • Pertempuran sengit pertama menentang empayar besar Byzantine (Rom Timur) di wilayah Jordan ekoran pembunuhan utusan diplomatik Islam, Al-Harith bin Umair al-Azdiy. Beliau dibunuh dengan kejam oleh Syurahbil bin Amru al-Ghassani (Gabenor Rom di Balqa).
    • 3,000 Tentera Islam menentang 100,000 hingga 200,000 Tentera Gabungan Rom dan Arab Ghassanid.
    • Tiga Panglima Tentera Islam gugur Syahid - Zaid bin Harithah, Ja'afar bin Abi Talib dan Abdullah bin Rawahah. Khalid bin Walid dilantik mengetuai Tentera Islam selepas gugurnya 3 panglima Islam. Beliau digelar "Pedang Allah" oleh Rasulullah s.a.w.
  • Pembukaan Kota Mekah (Fathu Makkah - 8 H / 630 M): 
    • 10,000 tentera Islam menuju ke Mekah dari Madinah setelah kaum Quraisy melanggar Perjanjian Hudaybiyyah dengan membantu Bani Bakr menyerang dan membunuh suku Bani Khuza'ah. 
    • Kemuncak kemenangan tanpa tumpahan darah yang besar, di mana Nabi Muhammad SAW membersihkan Kaabah daripada 360 berhala dan memaafkan penduduk Mekah.  
    • Abu Sufyan bin Harb, Hindun bt Utbah dan Ikrimah Bin Abu Jahal memeluk Agama Islam. 
  • Perang Hunain & Thaif (8 H / 630 M): 
    • 12,000 tentera Islam menentang 20,000 tentera musuh pimpinan Malik bin Auf
    • Tentera Islam diuji dengan sifat riak. 
  • Perang Tabuk (9 H / 630 M): Peperangan terakhir yang disertai oleh Rasulullah SAW. Tentera Islam seramai 30,000 orang mara ke utara untuk menghadapi ancaman Rom, tetapi tentera Rom menarik diri sebelum pertempuran bermula. 
PEPERANGAN DI ZAMAN KHULAFA AR-RASYIDIN
Peperangan di zaman Khulafa Ar-Rasyidin (632–661 M) terbahagi kepada dua fasa utama iaitu futuhat (perluasan kuasa luar) menentang Empayar Rom Byzantine dan Parsi Sasaniah, serta perang saudara domestik (Fitnah Pertama) yang berlaku akibat pergolakan politik dalaman. 
Berikut adalah ringkasan siri peperangan utama mengikut kronologi pemerintahan empat khalifah:
1. Zaman Khalifah Abu Bakar As-Siddiq (632–634 M)
Fokus utama pemerintahan beliau adalah menstabilkan semula Semenanjung Arab selepas kewafatan Nabi Muhammad SAW sebelum memulakan kempen luar. 
  • Perang Riddah / Perang Yamamah (632–633 M): 
    • Siri kempen ketenteraan untuk memerangi golongan murtad, nabi palsu (seperti Musailamah al-Kazzab), dan kabilah yang enggan membayar zakat. 
    • Al-Bara' bin Malik  bertindak berani mati dengan dirinya dicampak melepasi tembok tinggi menggunakan alat loncatan dan berjaya membuka pintu gerbang dari dalam.
    • Musailamahal-Kazzab berjaya dibunuh oleh Wahsi bin Harb (orang yang pernah membunuh Saidina Hamzah bin Abdul Mutalib ketika Perang Uhud dan akhirnya memeluk Islam). 
    • Gugur Syahid Zayd bin Al-Khattab, saudara kandung Umar Al-Khattab. 
  • Usamah bin Zaid mengetuai ekspedisi ke Syria. 
  • Permulaan Kempen Iraq & Syam: Menghantar panglima Khalid bin al-Walid untuk membuka wilayah Iraq (sempadan Parsi) dan menggerakkan tentera ke wilayah Syam (sempadan Rom).
2. Zaman Khalifah Umar bin al-Khattab (634–644 M)
Zaman ini merupakan era keemasan ekspansi ketenteraan Islam yang menyaksikan kejatuhan dua empayar besar dunia. 
  • 634M - Penaklukan Damsyik  : 
    • Membebaskan bumi Syam dari Empayar Rom Byzantine. 
    • 20,000 Tentera Islam dibawah Pimpinan Khalid ibn Walid, dibantu oleh Abu Ubaidah bin al-Jarrah, Yazid bin Abi Sufyan dan Syurahbil bin Hasanah
  • 635M - Penawanan Madain : 
    • Ibukota Empayar Parsi Sassanid. 
    • Dipimpin oleh Sa'ad bin Abi Waqqas
    • Empayar Sassanid dibawah Maharaja Yazdegerd III.
  • 636M - Perang Yarmuk : 
    • Pertempuran hebat menentang Empayar Rom Byzantine yang membuka jalan kepada penguasaan penuh Islam di wilayah Syam dan Baitulmaqdis. 
    • 30,000 Tentera Islam dipimpin oleh Khalid ibn Walid
    • Tentera Rom seramai 240,000 dipimpin oleh Theodore Trithyrius dan Vahan di bawah perintah Maharaja Heraclius
    • Kejatuhan penguasaan Rom di Syria, Palestin dan Jordan. 
    • Penglibatan Kaum Wanita (Sahabiyah) - Hindun binti Utbah
    • 3 Sahabat yang syahid : Ikrimah bin Abu Jahal, Al-Harith bin Hisham dan Ayyash bin Abi Rabi'ah
    • 2 anak Khalifah Ar-Rasyidin yang turut menyertai pertempuran sebagai tentera biasa ialah Abdurahman bin Abu Bakar as-Siddiq dan Abdullah bin Umar Al-Khattab
  • 636M - Perang al-Qadisiyyah : Dipimpin oleh Sa'ad bin Abi Waqqas menentang tentera Parsi di bawah panglima Rustam Farrokhzad. Kemenangan ini meruntuhkan benteng pertahanan utama Parsi. 
  • 638M - Penaklukan Baitulmaqdis oleh Tentera Islam dibawah Abu Ubaidah bin al-Jarrah dan Amru bin al-As
  • 642M - Perang Nihawand : Dikenali sebagai "Fathul Futuh" (Pembukaan daripada Segala Pembukaan) yang menamatkan empayar berpusat Parsi Sasaniah secara mutlak. Tentera Islam dipimpin oleh al-Nu'man bin Muqarrin al-Muzani manakala tentera Parsi dipimpin oleh Mardan Shah
  • 640-642M - Pembukaan Mesir (640–642 M): Diketuai oleh Amru bin al-Aas dan al-Zubair bin Al-Awwam yang berjaya membebaskan Mesir daripada cengkaman Rom Byzantine. 
3. Zaman Khalifah Uthman bin Affan (644–656 M)
Perluasan kuasa diteruskan ke wilayah yang lebih jauh serta menyaksikan penubuhan angkatan tentera laut Islam yang pertama.
  • Perang Dzatus Sawari (655 M): Pertempuran laut pertama yang menyaksikan armada Islam berjaya menewaskan ratusan kapal perang Rom Byzantine di Laut Mediterranean. Pemimpin Angkatan Laut Muslim ialah Abdullah bin Sa'ad bin Abi Sarh
  • Ekspansi ke Timur & Afrika Utara: Penerusan kempen sehingga ke wilayah Caucasus, Khurasan (Transoxiana), serta perluasan ke Cyprus, Tunisia, dan Libya. 
4. Zaman Khalifah Ali bin Abi Talib (656–661 M)
Fasa ini tidak melibatkan perluasan kuasa luar kerana empayar Islam berhadapan dengan perang saudara (Fitnah Pertama) akibat tuntutan bela atas pembunuhan Khalifah Uthman. 
  • Perang Jamal / Perang Unta (656 M): Perang Saudara pertama dalam Sejarah Islam. Pertempuran antara pasukan Khalifah Ali dengan puak yang menuntut keadilan dipimpin oleh Saidatina Aisyah, Talhah bin Ubaidillah , dan al-Zubair bin Awwam. Talhah dan Zubair gugur dalam pertempuran ini. 
  • Perang Siffin (657 M): Pertempuran antara tentera Khalifah Ali menentang gabenor Syam, Muawiyah bin Abi Sufyan, yang berakhir dengan peristiwa Majlis Tahkim (Arbitrasi).
  • Perang Nahrawan (658 M): Tindakan ketenteraan Khalifah Ali bagi menumpaskan golongan Khawarij (puak yang keluar daripada pakatan Ali selepas Tahkim). 
Rujukan : 
17 Ogos 2026: 5. 55 p.m

SERIKANDI ISLAM : HINDUN BT UTBAH (PEJUANG PERANG YARMUK)



Sebelum Islam masuk ke hatinya, dia seorang pembenci Islam. Setelah Islam menyelusup ke lubuk hatinya, dia menjadi pembela Islam yang berani. Inilah kisah seorang sahabiyah yang cerdas, tangguh, fasih, fasih berbahasa, pandai dalam ilmu sastera dan juga bersyair. Beliau adalah ibunda kepada Khalifah Bani Umayyah, Mu’awiyah bin Abu Sufyan ra.

Nama lengkapnya ialah Hindun binti Uthbah bin Rabi’ah bin Abdi Syams bin Abdi Manaf al-Umawiyah al-Qurasyiyah, sosoknya dikenali sebelum dan selepas kedatangan Islam. Ibunya bernama Shafiyyah binti Umayyah. Mu’awiyah mengungkapkan sifat ibunya, ”Ibuku adalah wanita yang sangat berbahaya pada zaman jahiliah dan dalam Islam menjadi seorang wanita yang mulia dan baik.”

Adz-Dzahabi menyebutkan Hindun seperti berikut, “Hindun termasuk wanita Quraisy yang paling cantik dan cerdas.” ”Beliau adalah seorang wanita yang berjiwa besar dan memiliki kehormatan,” kata Imam Ibnu Abdil Barr. Cahaya Islam mula meneranginya tatkala peristiwa penaklukan kota Mekah yang dikenali sebagai Fathul Mekah.

Hindun memeluk Islam

Dalam peristiwa perang Badar, orang-orang yang disayangi oleh Hindun terbunuh. Ayah, bapa saudara, dan saudara kandungnya, iaitu Utbah, Syaibah, dan Al-Walid bin Utbah tewas di tangan Hamzah, paman Nabi Saw. Sejak itu, dia menyimpan dendam terhadap Hamzah dan umat Islam.

Detik membalas dendam itu ditunaikan semasa Perang Uhud. Hamzah terbunuh di tangan Wahsyi, seorang hamba yang dijanjikan merdeka oleh tokoh Quraisy. Setelah pertempuran, Hindun dan beberapa wanita yang bersamanya menghitung jumlah korban yang terbunuh dari pihak umat Islam. Ketika itulah, Hindun merobek perut Hamzah, bapa saudara Rasulullah, dan mengeluarkan jantungnya, lalu mengunyahnya. Namun, dia tidak dapat menelannya sehingga memuntahkannya.

Berita ini kemudian disampaikan kepada Rasulullah saw. Nabi saw bersabda, “Seandainya dia menelannya, tentu dia tidak akan disentuh api neraka, kerana Allah mengharamkan neraka untuk menyentuh mana-mana bahagian daging Hamzah.”

Setelah peristiwa itu, Hindun tetap mempertahankan keyakinan syiriknya sehingga Allah membuka pintu hatinya untuk menerima Islam ketika terjadi peristiwa pembebasan kota Mekah. Setelah menyalakan api permusuhan selama lebih dari 20 tahun, Allah SWT membuka hatinya. Dia berkata kepada suaminya, Abu Sufyan, “Aku ingin menjadi pengikut Muhammad.” Abu Sufyan membalas, “Semalam, aku melihat engkau sangat benci mengucapkan kata-kata seperti itu.” Hindun berkata, “Demi Allah, aku tidak pernah melihat pemandangan manusia menyembah Allah dengan sebenar-benarnya di dalam masjid, seperti yang aku lihat malam tadi. Demi Allah, mereka datang ke sana lalu menunaikan solat; berdiri, rukuk, dan sujud.”

Aisyah ra berkata, “Hindun datang kepada Nabi saw sambil berkata, ‘Wahai Rasulullah, demi Allah, selama ini tidak ada golongan di dunia ini yang paling aku harapkan agar Allah membinasakannya daripada golonganmu. Namun hari ini, tidak ada golongan di dunia ini yang paling aku harapkan agar Allah memuliakannya, daripada golonganmu.” Rasulullah saw membalas, “Begitu juga aku. Demi Allah yang jiwaku ada di tangan-Nya.”

Peranan Hindun dalam Perang Yarmouk

Hindun mempunyai peranan besar dalam perang Yarmuk. Ibnu Jarir menyatakan, “Pada hari itu umat Islam bertempur habis-habisan. Mereka berjaya menewaskan pasukan Rom dalam jumlah yang sangat besar. Sementara itu, wanita menghalau setiap tentera Islam yang terdesak dan berundur dari medan perang. Mereka berteriak, ‘Kalian mahu pergi ke mana? Apakah kalian akan membiarkan kami ditawan oleh Pasukan Rom?’ Sesiapa pun yang mendapat kecaman pedas seperti itu, pasti akan kembali menuju medan pertempuran.”

Tentera muslim yang sebelumnya hampir melarikan diri, kemudian berperang kembali untuk membangkitkan pasukan yang lain. Mereka benar-benar terbakar oleh kecaman pedas yang dilaungkan oleh kaum wanita, terutama Hindun binti Utbah. Ketika itu juga, Hindun melihat suaminya berpusing dan melarikan diri. Hindun mengejar dan memukul muka kudanya dengan tongkat sambil berteriak, “Engkau mahu kemana, wahai anak Shakhr? Ayuh, kembali ke medan perang! Berjuanglah habis-habisan agar engkau dapat membalas kesalahanmu yang lalu, ketika engkau mengumpulkan kekuatan untuk menghancurkan Rasulullah saw.”

Zubair bin Al-’Awwam yang melihat semua kejadian itu berkata, ”Ucapan Hindun kepada Abu Sufyan itu mengingatkanku kepada peristiwa Perang Uhud, ketika kami berjuang di hadapan Rasulullah saw.” Begitulah Hindun. Membakar dan membangkitkan semangat jihad para pasukan muslim dengan kata-kata yang menusuk penuh makna.

Dari Hindun kita belajar, bagaimana keinsafan seorang hamba ditunjukkan dengan amalan yang menakjubkan. Wanita pemakan hati itu mengakhiri kisah hidupnya dengan keimanan dan pembelaan yang luar biasa terhadap Islam. Membenci bukan bererti tidak boleh mencintai. Ini kerana Allah Yang Maha Membolak-balikkan hati.

Hindun meninggal dunia pada zaman pemerintahan Khalifah Umar bin Khattab ra. Dia terbaring di atas tempat tidur kematian dan melepaskan rohnya menghadap Allah SWT selamanya. Hindun meriwayatkan beberapa hadis dari Rasulullah saw. Beberapa orang meriwayatkan darinya seperti Muawiyah bin Abu Sufyan (anaknya) dan Aisyah Ummul Mukminin.

C&P
17 Ogos 2026L 4.59 a.m

Saturday, 15 August 2026

SCIENTIFIC DISCOVERIES : DANGERS OF PIGS

Scientific discoveries show that pigs pose significant dangers to human health, environmental biodiversity, and agricultural stability.

Among foods that inspire a cult-like following, pork often leads the pack, as evidenced by the 65% of Americans eager to name bacon the country’s national food.
Unfortunately, that popularity comes at a cost. Along with being the most commonly consumed meat in the world, pork may also be one of the most dangerous, carrying some important and under-discussed risks that any consumer should be aware of. (Denise Minger , 2017)

Public Health and Zoonotic Disease Risks
  • Zoonotic Superbugs: Researchers at Copenhagen University discovered that intensive pig farming creates reservoirs for Clostridioides difficile, a deadly superbug capable of exchanging antibiotic-resistance genes with humans
  • Neurological Cysts: The National Institutes of Health (NIH) highlights Taenia solium (pork tapeworm), which causes neurocysticercosis, a major cause of adult-onset epilepsy in developing nations
  • Foodborne Parasites: Consumption of undercooked wild or domestic pork can transmit Toxoplasma gondii and Trichinella spiralis, leading to chronic flu-like illness, fatigue, and severe organ tissue damage. 
  • Bacterial Threats: Feral pig populations carry brucellosis, prompting institutions like Hawaii Pacific University to design rapid field DNA tests to safeguard hunters from immediate infection. 
  • Sun Simiao: the legendary Tang Dynasty physician known as China's "King of Medicine", explictly warned that eating pork long-term or indorrectly can trigger underlying diseases and chronic illnesses. In his seminal medical texts, the "Essential Formulas Worth a Thousand Pieces of Gold (Qian Jin Yao Fang) and its supplement "Qian Jin Yi Fang", he introduced foundational guidelines on dietary therapy, viewing certain types of food a powerful triggers of bodily harm. 
  • Li Shizhen: also written as Lee Shih-Ch'en (1518-1593) - the legendary Ming Dynasty physician. His 52-volume of medical catalog, the "Bencao Gangmu" is considered the most comprehensive pharmaceutical encyclopedia in the history of Traditional Chinese Medicine. He classified standard pork meat as having a bitter, cold nature. Eating too much raw or omproperly cooked pork could block the body's energy channels, trigger phlegm and exacerbate weaknesses in the spleen and stomach. 
  • Alix Fano - an author and the founder / Director of the Campaign for Responsible Transplantation (CRT), has been a loading voice warning against the severe viral dangers associate with Xonotransplantation - specifically, the harvesting of pig organs for human transplant. 
  • Dr. Daniel S.Shapiro, M.D : a prominent infectious disease specialist, extensively cataloged the infectious risk profiles of livestock. His work on Infection Acquired from Animals Other then Pets, outlines the major pathogens and clinical syndromes associated with pigs. He has listed 25 types of diseases caused by pigs, among them are H1N1, H3N2, H1N2, Hepatitis E Virus, Nipah Virus, Taenia Solium, Neurocysticercosis, Toxoplasma Gondii etc..
  • Dr. Virginia Hinshaw: In her research, wild aquatic birds are the primary natural reervoir for all influenza A viruses, while the pig trachea acts as a bridge, accepting both bird flue and human seasonal flu strains simultaneously. Inside the pig, the genetic segments of these distinct avian and human viruses can physically swap.
Ecological Destruction and Biodivesty Damage
  • Species Extinction: Listed globally among the worst invasive mammals, wild pigs actively hunt, prey upon, and drive down the populations of ground frogs, rodents, and endangered sea turtle eggs. 
  • Habitat Degradation: Wallowing and destructive root foraging habits destroy agricultural crops, pollute local water sources, and drastically deplete overall native flora and fauna. 
Physical Danger and Attacks
Aggressive Trauma: Scientific monitoring reveals an upward trend in global wild pig encounters; they weigh an average of 240 lbs and utilize sharp tusks and dense neck muscle to charge at high speeds. 

Viruses from Pigs
  • 1894 : Yersinia Bacterium was isolated by Alexander Yersin on 20 June 1894 during a plague epidemic in Hong Kong. Eating raw or undercooked pork is the primary cause of Yersiniosis, a foodborne bacterial infection triggered by Yersinia Enterocolitica. Pigs as as the main reservoir for this bacteria, carrying it in their intestines without showing any signs of illness. 
  • 1918: "Spanish Flu" which killed an estimated 20 to 50 million people globally, was caused by an H1N1 influenza virus that modern genetic research strongly link to American swine. 
  • 1957: "Asian Flu" -  a global outbreak caused by an H2N2 influenza virus that killed an estimated 1 million to 4 million people worldwide. This crisis was driven by genetic material originating in animals, though it followed a different evolutionary path involving wild birds rather that a direct leap from pigs. First indentified in Guizhou, China in February 1957, by April it hits Hong Kong and speared globally by summer, heavily accelerated by school reopening in the autumn. In the U.S alone, the pandemic caused approximately 116,000 deaths across two distinct waves. 
  • 1968: Hong Kong Flu a global outbreak caused by an H3N2 influenza virus that killed an estimated 1 - 4 million people worldwide. First recorded in Hong Kong on July 13,1968. Within 2 weeks, it infected over 500,000 people locally. While in U.S it claimed 100,000 American lives. 
  • From 1970's, 1990's and 2000's - Multi-country analyses spanning data, have continously show that as pork consumption rises within a population, rates of liver cancer and chronic liver disease mirror that trend. 
  • 1980's - Scientific research indicates a remarkably strong statistical and potential causal link between pork consumption and an increased of developing Multiple Sclerosis (MS). 
  • 1985 analysis showed that pork intake correlated with hepatocellular carcinoma deaths as strongly as alcohol. 
  • 1997: Dr. Jeffrey Taubenberger analysed viral RNA from preserved lung tissue of an Army private who died of the 1918 flue. His team found that the virus-s hemagglutinin gene closely matched classical swine influenza, confirming the virus made a leap from pigs to humans. 
  • 1997 - A research team led by Dr. Robin Weiss and Dr. Jonathan Stoye definitively proved that Porcine Endogenous Retroviruses (PERVs) could jump the species barrier and infect human cells in a laboratory setting. It was widely that pig retroviruses were completely harmless to humans. 
  • 1997 : Dr.Xiang-Jin Meng, Chinese-born American virologist and Distinguished Professor at Virginia Tech, had discovered swine Hepatitis E, which completely revolutionised how the global scientific community understood the virus. He and his tem from National Institutes of Health (NIH) isolated a novel strains of the virus from commercial pigs in the U.S.  While working at the National Institutes of Health (NIH), Dr. Meng and his team isolated a novel strain of the virus from commercial pigs in the United States. He proved that this swine virus was genetically nearly identical to the human virus and could cross species to infect humans. This single finding reshaped global food safety guidelines, linking Hepatitis E directly to undercooked pork and offal.
  • 2009 : Swine Flu Pandemic was a global outbreak caused by a novel H1N1 influenza virus that emerged from pigs and infected an estimated 24% of the global population during its first year. 80% of the deaths occured in people under the age of 65. While official laboratory-confirmed deaths stood at 18,499. A subsequent statistical modeling study by the CDC estimated that between 151,700 and 575,400 people dies globally the first year circulation.
  • A September 11, 2012, Medical Daily report highlighted that pigs act as critical genetic reservoirs, functioning as "mixing vessels" where avian and human influenza viruses can recombine and create novel, pandemic-capable strains. The analysis warned that pigs often carry these mutated viruses asymptomatically, necessitating enhanced surveillance in commercial livestock to prevent zoonotic spillover. You can read more about these findings in the archived Medical Daily report from 2012.
15 August 2026: 12.00 a.m

Friday, 14 August 2026

Sun See Mao - a Tang Dynasty physician - pigs provoke disease


Sun Simiao, the legendary Tang Dynasty physician known as China's "King of Medicine" (Yaowang), explicitly warned that eating pork long-term or incorrectly can trigger underlying diseases and chronic illnesses. In his seminal medical texts, the Essential Formulas Worth a Thousand Pieces of Gold (Qian Jin Yao Fang) and its supplement Qian Jin Yi Fang, he introduced foundational guidelines on dietary therapy, viewing certain types of food as powerful triggers of bodily harm. 

1. The Core Claims by Sun Simiao on Pork
In historical Chinese medical texts (such as the compiled medical encyclopedia Gu Jin Tu Shu Ji Cheng), Sun Simiao’s exact assessments of pork are recorded as follows: 
  • Triggers Dormant Illnesses: He noted, "Eating other pork long-term makes a person produce less semen and triggers old/dormant illnesses" (久食,令人少子精,发宿病). In Traditional Chinese Medicine (TCM), pork is considered heavily "damping" and rich. Overconsumption causes stagnant Qi and damp-heat, which acts as a catalyst that wakes up hidden or latent medical conditions (宿病 / Xubing).
  • Causes Body and Muscle Pain: Speaking specifically of piglets or certain pork cuts, he stated, "Eating pork long-term causes a person's entire body, muscles, and bones to ache, and depletes their Qi" (久食,令人遍体筋肉碎痛,乏气). 
  • Interferes with Medical Treatments: He widely restricted pork consumption for individuals recovering from trauma (like open wounds or sores) and prohibited it during the intake of specific herbal formulas, warning that it causes the treatment to lose its efficacy or causes the illness to flare up again. 
2. Seasonal Restrictions
Sun Simiao pioneered chronomedicine—the concept that diet must adapt to calendar changes. He explicitly prescribed: 
"Do not eat pork in July" (七月勿食猪肉). According to the traditional lunar calendar, late summer/early autumn brings heavy ambient dampness. Because pork is inherently greasy and damp-natured, eating it during this time severely damages the Spleen and Stomach functions. 

3. Lethal Dietary Combinations
Sun Simiao’s Thousand Gold Dietary Therapy (Qian Jin Shi Zhi) lists strict dangerous pairings: 
Pork and Raw Soybean Powder: He documented a warning handed down from early legends stating that if children between ages 1 and 10 consume roasted/raw soybean powder and immediately eat pork, it can cause severe internal Qi stagnation leading to sudden death (必拥气死). 

4. Modern Medical Perspective
While Sun Simiao viewed these issues through the lens of Qi, Wind, and Dampness, modern medical science confirms that pigs are carriers of specific health hazards if handled or consumed incorrectly: 
Zoonotic Diseases & Parasites: Pork can transmit parasites like Trichinella spiralis (roundworms) and tapeworms. It is also highly associated with Streptococcus suis and Yersinia enterocolitica bacteria, which can trigger acute food poisoning, chronic joint issues, and reactive autoimmune flare-ups if the meat is undercooked. 

References:
Hj Zulheimy Maamor
14 August 2026: 10.30 p.m

NUTRITION IN ISLAM & SCIENCE

Islamic dietary principles perfectly mirror modern nutritional science, establishing a holistic approach to physical, mental, and spiritual health. Rather than treating nutrition as a mere physical necessity, Islam frames mindful eating as an act of worship and a fundamental component of maintaining bodily balance (Mīzān). 
When we analyze the Quran and Sunnah through the lens of modern biology, the correlation between 1,400-year-old revelations and current medical advice becomes clear. 

1. The Core Paradigm: Halal and Tayyib
Islamic jurisprudence mandates that food must not only be Halal (lawful) but also Tayyib (pure, wholesome, and nutritious).
  • Halal (Permissible): Foods that are explicitly allowed under Islamic law. This excludes prohibited items (Haram) such as pork, blood, alcohol, intoxicants and meat from animals not slaughtered according to Islamic rites. 
  • Tayyib (Wholesome/Pure) : this goes beyong mere legality. It dictates that food must be clean, nutritious, ethically sourced, hygienic and free from harm. A food item can be technically Halal, but if is ultra-processed, toxic or damaging to the body, it falls short of being Tayyib. 
    • Surah Al-Maidah (5:3) : "Forbidden to you are carrion, blood, and swine; what is slaughtered in the name of any other than Allah; what is killed by strangling, beating, a fall, or by being gored to death; what is partly eaten by a predator unless you slaughter it; and what is sacrificed on altars. You are also forbidden to draw lots for decisions.This is all evil. Today the disbelievers have given up all hope of ˹undermining˺ your faith. So do not fear them; fear Me! Today I have perfected your faith for you, completed My favour upon you, and chosen Islam as your way. But whoever is compelled by extreme hunger—not intending to sin—then surely Allah is All-Forgiving, Most Merciful."
    • Surah Al-Maidah (5:4) : "They ask you, [O Prophet], what is permissible for them [to eat]. Say, 'What is good and lawful. Also what is caught by your hunting animals and birds of prey which you have trained as instructed by Allah. So eat what they catch for you, but mention the Name of Allah over it [first].' And be mindful of Allah. Surely Allah is swift in reckoning."
    • Surah Al-Maidah (5:5) : People of the Book > "Similarly, the food of the People of The Book is permissible for you and yours is permissible for them. And permissible for you in marriage are chaste believing women as well as chaste woman of those given the Scripture before you. "
  • The Specific Forbidden Categories: (Surah Al-Maidah 5:3)
    • Carrion (Dead Meat) - animals that die of natural causes, illnesses of accidents withou being properly slaughtered. 
    • Type of Carrion :> Animals killed by strangling, killed by violent blow, killed by head-long fall, killed by the goring of horns, animals partially eaten by wild beasts. 
    • Running Blood: liquid blood that flows out of an animal during its slaughter or due to injury. 
    • Flesh of Swine (Pork) : all parts of the pork, including its meal, fat and any by-products. 
    • Immolated to other than Allah: meat from animals sacrified to idols, stone altas or slaughtered in the name of anyone other than God. 
    • Intoxicants: Alcohol and any intoxicating substances, which are strictly forbidden for consumption under Surah Al-Maidah (5:90).
  • The Divine Command: In Surah Al-Baqarah (2:168), humanity is told to eat what is "lawful and good" on the earth.
  • The Scientific Parallel: Science categorizes food into nutrient-dense options versus empty calories. Choosing Tayyib foods translates directly to eating organic, unprocessed, and toxin-free whole foods while eliminating chemically modified or contaminated substances. 
ISLAMIC DIETARY SPECTRUM
HALAL (Lawful) & TAYYIB (Pure) > Whole foods, fruits, grains, lean meats
HARAM (Prohibited & Harmful) > Alcohol, blood, carrion and swine

2. Portion Control and Macronutrient Balance
Excessive calorie consumption is the primary driver of the global metabolic health crisis. Islamic teachings anticipated this by establishing strict guidelines for moderation.
  • The One-Third Rule: The Prophet Muhammad (ﷺ) famously stated: "A human being fills no vessel worse than his stomach. It is sufficient for a son of Adam to eat what will sustain his spine. If he must defeat that, then one-third for his food, one-third for his drink, and one-third for his breath." (Sunan al-Tirmidhi). 
  • The Scientific Parallel: Modern health organisations like the World Health Organization (WHO) advocate against overconsumption to avoid chronic diseases. Keeping the stomach partly empty prevents the extreme stretching of gastric walls, reduces the risk of gastroesophageal reflux disease (GERD), prevents insulin spikes, and allows digestive enzymes to break down food efficiently. 
3. Dietary Diversity vs. Malnutrition
Islam explicitly discourages eating monotonous diets and instead promotes drawing nutrition from varied, natural sources. 
  • The Quranic Palette: The Quran repeatedly highlights structural food groups including fresh fruits (dates, grapes, pomegranates, olives), vegetables, grains (wheat, barley), milk, and proteins (fish, poultry, and meat). 
  • The Scientific Parallel: Modern clinical nutrition relies on Dietary Diversity Scores (DDS). Consuming varied food groups ensures that the body receives a full spectrum of macro- and micronutrients (vitamins, minerals, and antioxidants), reducing the prevalence of micro-nutrient deficiencies. 
4. Prohibited Substances (Haram)
The foods strictly forbidden in Islam are linked to distinct biomedical and public health hazards. 
  • Intoxicants (Alcohol) :Causes liver cirrhosis, cognitive decline, neurotoxicity, and high addiction risk (Surah Al-Maidah 5:90
  • Swine (Pork) : High risk of parasitic infections (such as Trichinella spiralis) and specific fatty acid profiles linked to cardiovascular stress.
    • Al-Baqarah (2:173) - "He has only forbidden to you dead animals, blood, the flesh of swine, and that which has been dedicated to other than Allah."
    • Surah Al-Maidah (5:3) - "Forbidden to you are carrion, blood and swine, what is slaughtered in the name of any other than Allah. "
    • Surah Al-An'am (6:145) - "unless it be a dead animal or blood spilled out or the flesh of swine - for indeed, it is impure. "
    • Surah An-Nahl (16:115) - "He has only forbidden to you dead animals, blood, the flesh of swine and that which has been dedicated to other than Allah."
  • Blood & Carrion : Dead animal tissue and blood act as excellent culture media for pathogenic bacteria, endotoxins, and metabolic waste products.
Pork : The Divine Reason: Rijs (Impure)
In Surah Al-An'am (6:145), the Quran provides the explicit reason for the prohibition, describing the flesh of swine as Rijs. In Arabic, this means inherently unclean, filthy, and detrimental to human health.

The Scientific Parallel
Modern clinical medicine and biology heavily validate the description of pork as a uniquely high-risk meat:
  • Resilient Parasites: Pigs are biological hosts for highly dangerous pathogens, most notably Taenia solium (the pork tapeworm). If ingested, its larvae can exit the gut and form cysts in human muscles or even travel to the brain, causing a serious neurological condition called neurocysticercosis. 
  • Toxin Retention: Pigs possess a highly rapid digestive system (taking roughly 4 hours), meaning their bodies do not eliminate metabolic toxins as thoroughly as ruminants (like cows or sheep, which digest food over 24 hours). A higher concentration of these toxic elements ends up stored directly in the animal's adipose (fat) tissues. 
  • Latent Biological Risks: Pork is dense in saturated fats and contains specific biological markers that modern epidemiological studies continue to link to elevated risks of cardiovascular stress and systemic inflammation. 
5. Prophetic Superfoods and Modern Research
Several foods highly recommended in the Sunnah have undergone rigorous laboratory evaluations.
  • Dates: The Prophet recommended breaking fasts with dates. Science confirms that dates are exceptionally high in easily digestible simple carbohydrates (fructose and glucose), which rapidly restore blood glucose levels after a long period of fasting without shocking the pancreas. They are also dense in fiber, potassium, and magnesium.
  • Honey: Described in the Quran as a source of "healing for mankind" (Surah An-Nahl-16:69). Medical research validates honey's potent antibacterial properties (via hydrogen peroxide production), its rich antioxidant profile, and its efficacy as a wound-healing agent and antitussive.
  • Olive Oil: Highly praised in Islamic texts, extra virgin olive oil is verified by contemporary cardiology as a powerhouse of monounsaturated fatty acids (oleic acid) and polyphenols that drastically reduce systemic inflammation and lower LDL cholesterol. (Surah At-Tin 95:1)
6. The Physiology of Fasting
Islamic fasting (Sawm) provides a brilliant intersection between spiritual discipline and metabolic optimization. 
  • The Spiritual Routine: Muslims fast from dawn to sunset during Ramadan, and are encouraged to observe voluntary fasts on Mondays and Thursdays. 
  • The Scientific Parallel: This practice perfectly mirrors Intermittent Fasting (IF) and time-restricted feeding protocols. Medically, after roughly 12 hours without food, the body depletes its glycogen stores and switches to lipolysis (breaking down stored fat for energy). This process triggers autophagy—a crucial cellular housecleaning mechanism where the body degrades and recycles damaged proteins and old cellular components, lowering the risk of metabolic syndromes. 
Hj Zulheimy Maamor
14 August 2026: 8.27 p.m

Tuesday, 11 August 2026

THE UNSUNG MALAY HISTORY

Oleh: Hazmi Rosli

Introduction
The Malays were great seafarers who once dominated most parts of Southeast Asia. For centuries, they built great kingdoms, huge monuments and pioneered maritime technologies in strengthening their grip over a huge maritime area extending from Madagascar in the West to the Indonesian islands in the East.Nevertheless, most Malaysians particularly the Malays are unaware of this part of their own glorious history. Malaysians are mostly fed colonial history of the country showcasing the incompetence and weaknesses of the Malay rulers of the past that failed to withstand the encroachment of foreign imperialism. This is the part of history that the Malays would never be proud of.

The history of the Malays as taught in Malaysian schools is confined to developments within the territorial limits of modern Malaysia without emphasising the larger scope of the Malay Archipelago. Despite the fact that most parts of the Malay Archipelago are now territories of Indonesia, Brunei and the Philippines, the historical developments of Malay kingdoms that flourished throughout the archipelago should not be left forgotten.

The Malay Archipelago

The Malay Archipelago, or Nusantara, as it is popularly known, is the largest archipelago in the world, extending from Sumatra in the West to the Spice Islands in the East.The Malay race refers to Austronesian peoples, namely the inhabitants of the Malay Archipelago from Sumatra to the Philippine islands such as the Minangkabaus, the Bugis, the Bataks, the Javanese, the Sundanese and the Makassarese.

Glorious Malay Empires of the Past
Srivijaya was the first united Malay kingdom to dominate much of the areas of the Malay Archipelago.This lost-lost forgotten empire was brought back to memory by a French historian, George Coedes.Established in the seventh century AD by a Hindu Malay Maharaja, Dapunta Hyang Sri Jayanasa erected the capital of Srivijaya in Palembang, situated almost equidistantly from the Strait of Malacca and the Strait of Sunda. Srivijaya participated actively in a growing world economy at that time and prospered by engaging in extensive commerce in camphor, cloves, sandalwood, nutmegs and other valuable commodities with traders and merchants from different parts of Asia, namely China, India and the Middle-East.

The Maharajas of Srivijaya were great conquerers putting much of Southeast Asia within its influence extending beyond the modern territory of Indonesia. Arab accounts recorded that the empire of the maharaja was so vast that in two years the swiftest vessel could not travel round all its islands. A western historian, Nicholas Tarling asserted that the success of Srivijaya resulted from Malay nautical skill and organising initiative and of opportunity.The core economic and political power in the Malay Archipelago shifted from Sumatra to the island of Java in 1293 AD. From the capital city of Trowulan in east Java, Majapahit territories expanded significantly in the 13th century AD throughout the Malay Archipelago, which included Sumatra and the Malay Peninsula, Borneo, Celebes, Moluccas and Mindanao. It generated wealth through agricultural produce, particularly rice, and also through maritime trade that went through its archipelagic straits.

With such large territories, Majapahit traders accumulated raw materials from its hinterland to be traded at the port. These included pepper, salt and coconut oil from Java, spices from the Moluccas, ivory from Sumatra, tin and lead from the Malay Peninsula to be exchanged with textiles from India and porcelain from China. By the 13th century AD, Majapahit replaced Srivijaya and became the foremost centre of commerce in Southeast Asia.With the weakening of Majapahit in the fifteenth century, Malacca became the next kingdom to take command in controlling trade in the Malay Archipelago. Established by Parameswara, a prince of the disintegrated Srivijayanempire, this kingdom had a profound influence on the Strait of Malacca, so much so that the name of this once powerful Sultanate is immortalised in one of the busiest straits on the planet. By late 14th century, Malacca began to increase its influence as a centre of trade. The Sultanate of Malacca prospered until 1511 as a crucial link in world trade.

It was said that the population of the port of Malacca before the fall of the Sultanate was probably around 100,000, and thus, was as large as that of other European cities of the time, such as Naples and Paris.On the other side of the South China Sea, the Malay kingdom of Brunei dominated Borneo for hundreds of years. The name ‘Borneo’ is said to derive from a corrupted version of the name ‘Brunei’. During its golden age in the fourteenth and fifteenth centuries, Brunei held an influential grip over the entire coastal areas around Borneo. It also established the satellite Kingdom of Maynila in the modern day city of Manila before it was taken over by the Spanish. In 1578, the Spanish began its aggressive campaign against Brunei ransacking its capital, Kota Batu, before razing the city down to the ground. The Malay leaders of Brunei at that time managed to lead the disarrayed Bruneian troops to ultimately oust the Spaniards on 26 June 1578, just 72 days after the fall of Kota Batu.

If not for the bravery and courage of the Bruneian Malays, Brunei may have ceased to exist and annexed as part of the Spanish empire. Unlike Malacca, Brunei was not short-lived and remains a sovereign State to this day, indicating the strength of the Malays to withstand colonisation.

Forgotten Monuments
Besides possessing far-flung empires, historical accounts have also proven that the Malays have erected huge monuments in the past. The Malays have long forgotten about the amazing structures built by their ancestors, only then to be rediscovered by European explorers and historians. These monuments are centuries old and mostly are in the form of temple buildings and complexes. Borobudur Temple for example, is the largest ancient monument ever to be erected in the southern hemisphere. This temple was constructed within the time span of 75 years during the reign of Maharaja Samaratungga in the year 825AD.

The Kingdom of Srivijaya was also said to have built the gigantic eleventh-century Muara Takus Temple in the depth of the rainforests of Riau, Sumatra. The Kingdom of Melayu, a former vassal of Srivijaya was responsible in the construction of the eleventh-century Muara Jambi Temple Complexes in Jambi. The bygone days of the golden age of the Old Kedah Kingdom is evident in the number of temples now preserved in Lembah Bujang, Malaysia.In addition, the island of Java itself is home to hundreds of ancient Hindu temples dotting across the island, the largest being the Prambanan Temple in Central Java.

These huge temples were manifestations that the Malays or in a larger scale, the people of the Malay race, possessed technologies to build large temples and monuments. Unfortunately, these glorious moments of their history remain forgotten particularly by Malaysians.

Great Seafarers
The archipelagic character of maritime Southeast Asia meant that transportation by sea is the best way to travel within the region particularly in ancient times. The maritime prowess of the Malays of Srivijaya was documentedin the carvings on the wall of the temple of Borobudur, depicting an eighth century wooden double outrigger vehicles of Maritime Southeast Asia. Historians believe that the vesselscarved on the walls of Borobudur are most likely were the type of vessels used for trade and military expeditions in this region.

Furthermore, the formidable influence of Srivijaya had made itpossible for the Malays to penetrate thousands of miles into the Indian Ocean contributing to the population of Madagascar in Africa that took place around 830AD.On the other side of the world, W. Lloyd Warner, a western historian acknowledged that the Malays had established contact with the coastal Australian aboriginal groups in Arnhem Land and traded with them prior to European settlement in Australia in the sixteenth century. He contended that the Malays made early voyages down through the Malay Archipelago and the Arafura Sea to the northern coast of Australia. These instances show that the Malays were great seafarers that have ventured beyond Southeast Asia from Madagascar to Australia, an episode of history that the Malays, regardless of their nationalities, should take pride in.

Re-writing History
From mighty empires to monumental structures to astounding seafaring skills, it is beyond doubt that the Malays have long and glorious history that they can be proud of. Unfortunately, these episodes of their remarkable yesteryears are not properly embraced and not taught particularly in Malaysian schools. The Malaysian version of Malay history is limited to the chronicles of the Sultanate of Malacca followed by hundreds of years of colonial history.

The Sultanate of Malacca is just a tiny fraction of what the Malays have achieved in the past.While the Chinese, regardless of their nationalities, takes pride in the Great Wall of China, the Indians with their graceful Taj Mahal, the Koreans with the grandeur of the Sungnyemun Gate and the Scandinavians with their courageous Viking legacy, the Malays in Malaysia particularly are largely unaware of their glorious history outside the scope of the Sultanate of Malacca.Japan rose as a great world power and actively took part in World War II prior to the bombing of Nagasaki and Hiroshima in 1945. Nevertheless, to rebuild pride amongst its people, Japanese history books emphasised more on its success in empire building without focusing too much on its dramatic defeat to the Allied Forces. South Korean history books too, focused more on its glorious past rather than reiterating accounts during colonial times.

In addition, Thai historians keep reinstating the fact that they were never under foreign rule despite the fact that Thailand was under Japanese influence in mid-1900s. As a result, Japan, South Korea and Thailand have been successful in nurturing younger generations that take pride in their racial and national identities.

Conclusion
Sejarah membentuk jati diri’ – This Malay maxim is true in its very sense. It is impossible for the Malays to have strong jati diri (identity) if they are continuously fed with hundreds of years of colonial history in schools. Malaysia should emulate the Japanese, the Korean and the Thai approach in inculcating pride amongst its nationals.Malaysia is celebrating its 58th birthday this year. As Malaysia’s largest ethnic group, the Malays, alongside their non-Malay compatriots, play significant role in driving Malaysia towards success.

The Malays should take pride in their identity. It is vital to pick and choose history that should be told and should be left untold. This is the time to remind younger generations of the Malays about their forgotten glorious history of success, eminence and prominence,to build a better, stronger Malaysia.

*Mohd Hazmi Mohd Rusli (Ph. D) is a senior lecturer at the Faculty of Syariah and Law, Universiti Sains Islam Malaysia and a visiting professor at the School of Law, Far Eastern Federal University, Vladivostok, Russia.

**Views expressed here are personally of the author’s and does not necessarily reflect Astro AWANI’s.

C&P
11 August 2026: 7.51 p.m